md: add a new enum type sync_action

In order to make code related to sync_thread cleaner in following
patches, also add detail comment about each sync action. And also
prepare to remove the related recovery_flags in the fulture.

Signed-off-by: Yu Kuai <yukuai3@huawei.com>
Signed-off-by: Song Liu <song@kernel.org>
Link: https://lore.kernel.org/r/20240611132251.1967786-3-yukuai1@huaweicloud.com