md: rearrange recovery_flags

Currently there are lots of flags with the same confusing prefix
"MD_REOCVERY_", and there are two main types of flags, sync thread runnng
status, I prefer prefix "SYNC_THREAD_", and sync thread action, I perfer
prefix "SYNC_ACTION_".

For now, rearrange and update comment to improve code readability,
there are no functional changes.

Signed-off-by: Yu Kuai <yukuai3@huawei.com>
Signed-off-by: Song Liu <song@kernel.org>
Link: https://lore.kernel.org/r/20240611132251.1967786-2-yukuai1@huaweicloud.com