runtime: clean up park messages

This changes "mark worker (idle)" to "GC worker (idle)" so it's more
clear to users that these goroutines are GC-related. It changes "GC
assist" to "GC assist wait" to make it clear that the assist is
blocked.

Change-Id: Iafbc0903c84f9250ff6bee14baac6fcd4ed5ef76
Reviewed-on: https://go-review.googlesource.com/16511


Reviewed-by: Rick Hudson <rlh@golang.org>