runtime: update gcController.scanWork regularly

Currently, gcController.scanWork is updated as lazily as possible
since it is only read at the end of the GC cycle. We're about to read
it during the GC cycle to improve the assist ratio revisions, so
modify gcDrain* to regularly flush to gcController.scanWork in much
the same way as we regularly flush to gcController.bgScanCredit.

One consequence of this is that it's difficult to keep gcw.scanWork
monotonic, so we give up on that and simply return the amount of scan
work done by gcDrainN rather than calculating it in the caller.

Change-Id: I7b50acdc39602f843eed0b5c6d2dacd7e762b81d
Reviewed-on: https://go-review.googlesource.com/15407


Reviewed-by: Rick Hudson <rlh@golang.org>